Fun Time – Swimming in Sunny Days with Care

Swimming is a highlight of summer for many children, but it also presents unique health challenges, especially when combined with strong sunlight. At PHCA Altoona, our PA pediatric team is committed to helping families navigate these challenges with expert advice and comprehensive care.

Understanding the Risks of Swimming in the Sun

Swimming outdoors exposes children to both direct and reflected UV radiation. Even on cloudy days, up to 70% of UV light can reach the skin, and water reflects about 5% of UV rays. This means that children are at risk of sunburn even when they are in the water. The redness, pain, and swelling of sunburn typically begin about four hours after exposure, peak at 24 hours, and start to improve after 48 hours. Most sunburns are first-degree burns, but prolonged exposure can lead to blistering and second-degree burns. In rare cases, severe sunburn can cause third-degree burns or scarring.

Sun Protection Strategies for Swimmers

To protect children from sunburn while swimming, parents should:

• Apply broad-spectrum sunscreen with SPF 30 or higher to all exposed skin at least 30 minutes before swimming.
• Reapply sunscreen every two hours, or immediately after swimming or sweating.
• Dress children in UV-protective swimwear, such as rash guards and swim shirts.
• Use wide-brimmed hats and sunglasses to protect the face and eyes.
• Seek shade during peak sun hours (10 AM to 4 PM).
• Encourage frequent breaks in the shade to reduce overall sun exposure.

Special Considerations for Infants and Young Children

Infants have especially delicate skin and are more vulnerable to sunburn. Our healthcare for infants specialists recommend keeping babies out of direct sunlight and avoiding swimming during peak UV hours. If swimming is necessary, use physical barriers like hats, lightweight clothing, and stroller canopies. Sunscreen is generally not recommended for infants under six months.

Recognizing and Managing Sunburn

If you suspect your child has been overexposed to the sun, start ibuprofen early—ideally as soon as you notice redness or discomfort. Ibuprofen can help reduce redness and swelling, but it is most effective when started before symptoms peak. The recommended dose is three times a day for two days.

If your child develops severe pain, large blisters (more than ½ inch or 12 mm), many small blisters, blisters on the face, swollen feet, or signs of infection (draining pus, red streaks, worsening pain after day two), contact your healthcare pediatric provider or schedule a pediatric appointment. For urgent concerns, our acute care pediatrics team is available to provide prompt evaluation and treatment.

Water Safety and Drowning Prevention

In addition to sun protection, water safety is essential. Always supervise children closely when they are in or near water. Teach children to swim and ensure they wear life jackets when appropriate. Our medical pediatric team can provide guidance on water safety and drowning prevention during routine visits.

The Importance of Regular Pediatric Care

Regular visits with your medical pediatrics provider are an excellent opportunity to discuss sun safety, water safety, and overall summer health. Our associates in pediatrics and pediatrics health associates are here to support your family with expert advice and comprehensive care.

For urgent concerns, such as severe sunburn or water-related injuries, our same day sick appointments ensure your child receives timely care. And for other pediatric needs, such as pediatric ear piercing, PHCA Altoona offers safe, medical-grade services.

Additional Tips for Safe and Healthy Swimming

• Teach children to recognize the signs of sunburn and dehydration.
• Encourage frequent hydration with water or electrolyte drinks.
• Avoid swimming during peak UV hours whenever possible.
• Use swim diapers for infants and toddlers to maintain pool hygiene.
• Review pool rules and safety guidelines with children before swimming.

Conclusion

Swimming during sunny days is a joyful activity for children, but it requires careful attention to sun protection and water safety. By following these guidelines and partnering with your pediatric physician, you can ensure your child enjoys the water safely and healthily all summer long.