COPEING Methods for your child and teen during COVID-19
The Coronavirus Disease 2019 (COVID-19) has left a lasting impact on nearly every aspect of our lives. From work and education to social interactions and leisure activities, we have had to adjust to a “new normal” filled with uncertainty and challenges. While much focus has been placed on the physical health effects of the virus, the mental and emotional well-being of children has also been deeply affected.
Many children have struggled with the loss of their daily routines, restrictions on social gatherings, and the cancellation of anticipated activities. These abrupt changes have led to increased feelings of stress, anxiety, and sadness among young individuals. The emotional strain caused by the pandemic has highlighted the importance of addressing children’s mental health proactively.
Supporting Children's Mental Health During and After COVID-19
As a community, we must prioritize the emotional well-being of our children, teens, and loved ones. Recognizing the warning signs of anxiety and depression is critical to ensuring they receive the support they need. Symptoms to watch for include:
- Persistent sadness or irritability
- Difficulty concentrating or changes in academic performance
- Loss of interest in activities they once enjoyed
- Changes in sleep or eating patterns
- Increased nervousness or excessive worry
COPE: A Program for Emotional Support
To help children cope with stress, anxiety, and depression, the Creating Opportunities for Personal Empowerment (COPE) program was developed by Dr. Bernadette Melnyk, PhD, APRN-CNP, FAANP, FNAP, FAAN. This cognitive behavioral therapy-based program provides essential skills for managing emotions, building resilience, and improving mental health. COPE sessions can be delivered in-office or virtually, allowing for flexible and safe access to mental health care.
If you're concerned about your child’s mental well-being, consulting a pediatrician is an important step. If you’re searching for the best pediatricians in Altoona, PA, consider those specializing in pediatric mental health. A compassionate and experienced pediatrician can assess your child’s emotional needs and provide guidance on effective coping strategies and treatment options.
By fostering open conversations about mental health and ensuring children receive the care they need, we can help them build resilience and thrive despite life’s challenges.
