Mental Health: Let’s talk about it

Mental health plays a crucial role in shaping our overall well-being, influencing our thoughts, emotions, and social interactions. As actress Glenn Close once said, “What mental health needs is more sunlight, more candor, and unashamed conversations.” Unfortunately, mental health remains one of the least discussed topics, often surrounded by stigma and misconceptions. For children, in […]

COPEING Methods for your child and teen during COVID-19

The Coronavirus Disease 2019 (COVID-19) has left a lasting impact on nearly every aspect of our lives. From work and education to social interactions and leisure activities, we have had to adjust to a “new normal” filled with uncertainty and challenges. While much focus has been placed on the physical health effects of the virus, […]